Weigh In record (no journal entry) for 12 December 2011
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1044 kcal
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Fat: 82.40g | Prot: 56.73g | Carb: 18.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. more...
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gaining 21.0 lb a week
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