Weigh In record (no journal entry) for 05 July 2016
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1102 kcal
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Fat: 35.73g | Prot: 55.31g | Carb: 141.77g.
Breakfast: Hacendado Cacao Soluble 0% Azúcares Añadidos, DIA Rosquillas con Azucar, Hacendado Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Patatas Fritas, Lomo de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Tranchettes Queso Lonchas, Hacendado Hamburguesa Pavo Pollo, Panrico Pan de Molde sin Corteza. Snacks/Other: Fiesta Power Cables Cereza, DIA Helado de Hielo con Frutas. more...
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1935 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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degartheres's weight history
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