Weigh In record (no journal entry) for 05 July 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1168 kcal
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Fat: 36.94g | Prot: 59.98g | Carb: 154.28g.
Breakfast: Chick-fil-A Vanilla Iced Coffee (Large), Chick-fil-A Cinnamon Cluster. Lunch: Tyson Foods Chicken Breast Tenderloins, Broccoli, Mixed Vegetables (Drained Solids, Canned). Dinner: Broccoli, Tyson Foods Chicken Breast Tenderloins, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Klondike Heath Ice Cream Bar. more...
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losing 0.5 lb a week
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