Weigh In record (no journal entry) for 05 July 2016
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147.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1104 kcal
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Fat: 37.86g | Prot: 60.25g | Carb: 110.46g.
Breakfast: Сливочное Масло, Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Борщ с Курицей. Dinner: Домик в деревне Молоко 3,5%, Мёд, Останкинский Творог Обезжиренный. Snacks/Other: Персики, Абрикосы, Черешня, Белое Столовое Вино, Творожная Запеканка. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 9 hours, Housework - 2 hours, Desk Work - 6 hours, Shopping - 2 hours, Resting - 3 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour. more...
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losing 1.5 lb a week
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