Weigh In record (no journal entry) for 05 July 2016
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1915 kcal
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Fat: 81.04g | Prot: 143.86g | Carb: 146.11g.
Breakfast: Café. Lunch: Biochamps Soja Brassé Citron, Banane, Cereal Bio Croq Soja au Fromage, Biochamps Soja Brassé Citron, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Amandes, Ravioli Chinois, Pommes de Terre Sautées, Blanc d'Oeuf Cuit, Monoprix Bio Œufs Frais. Snacks/Other: Raw Fusion 100% Bio Raw Fusion Vegan Protein, Grillon d'Or Krounchy Granola Miel et Noix de Pecan, Seeberger Cranberries, Myrtilles. more...
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2238 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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