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Cristang
Journal
11 Dec 11
Cristang's Journal, 11 December 2011
Cristang's Profile
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Weigh In record (no journal entry) for 11 December 2011
141.0 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1893 kcal
Fat: 62.01g | Prot: 62.22g | Carb: 318.11g.
Breakfast:
Shortbread Cookies, Chex Mix Cheddar, Grapes.
Lunch:
Peanut Butter Sandwich, Chicken McNuggets (6 Pieces).
Dinner:
Watermelon, Beef Pho.
more...
1847 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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