Weigh In record (no journal entry) for 11 December 2011
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146.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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703 kcal
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Fat: 23.96g | Prot: 36.23g | Carb: 82.78g.
Breakfast: Apple Juice Motts, Classic Mexican 4 Cheese Shredded Cheese, Egg, Bacon. Lunch: Turkey Chili Nalley, Jasmin White Rice. more...
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losing 7.0 lb a week
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