ProfShanks's Journal, 11 December 2011

The Rebirth

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3018 kcal

Fat: 120.30g | Prot: 118.14g | Carb: 429.41g.   Breakfast: Soy Protein Isolate, Daddy Smoothie, Daddy's Morning Coffee. Lunch: Tamale with Chicken. Dinner: Whiskey, Party Food!. Snacks/Other: Carrots, Lowfat Sour Cream, Biscotti Cookie (Italian Sugar Cookie), Cream Cheese, Whole Wheat Pita Bread. more...

2966 kcal

Activities & Exercise: Running - 8/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...