Weigh In record (no journal entry) for 05 July 2016
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119.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1159 kcal
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Fat: 23.06g | Prot: 55.24g | Carb: 167.67g.
Breakfast: Soft & Juicy Figs, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Fish Balls and Vegetables in Black Pepper Sauce, Kiwi Fruit, Steamed Rice. Dinner: Tofu and Vegetables in Chili Garlic Sauce and Bean Thread Noodles, Coca-Cola Coke Zero. Snacks/Other: Trident 99% Fat Free Pitted Sayer Dates, Tea with Milk, ANZAC Biscuits, Shortbread, Herbal Tea (Other Than Chamomile, Brewed). more...
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gaining 1.5 lb a week
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