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Nerdy Girl
Journal
11 Dec 11
Nerdy Girl's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
216.5 lb
Lost so far:
14.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1767 kcal
Fat: 50.48g | Prot: 56.51g | Carb: 269.83g.
Lunch:
Peanut Butter Crackers.
Dinner:
Dinner Rolls, Coca-Cola Classic (Cup), Caesar Salad with Romaine, Jumbo Shrimp, Penne with Alfredo (Small).
Snacks/Other:
Sprite.
more...
2418 kcal
Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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