Weigh In record (no journal entry) for 04 July 2016
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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870 kcal
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Fat: 23.92g | Prot: 98.65g | Carb: 55.50g.
Breakfast: ICA Hallon Frysta, Blåbär (Osötade, Frysta), Body Science Whey 100% Double Rich Chocolate. Lunch: Ägg (Hela), ICA Basic Kvarg Lätt, ICA Wokmix, Kycklingfilé, Lidl Bönmix. more...
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losing 3.5 lb a week
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