Weigh In record (no journal entry) for 04 July 2016
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268.5 lb
Lost so far: 45.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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391 kcal
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Fat: 13.04g | Prot: 34.80g | Carb: 28.20g.
Breakfast: Geräucherter Chinook Lachs, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Edeka Leipziger Allerlei, Hähnchenbrust. more...
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losing 6.2 lb a week
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