Weigh In record (no journal entry) for 04 July 2016
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1224 kcal
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Fat: 74.59g | Prot: 65.48g | Carb: 54.81g.
Breakfast: Butter, Egg. Lunch: Tesco Pork Cocktail Sausages. Dinner: Co-Op Chocolate Melt in The Middle Pudding, Carte D'Or Vanilla Ice Cream, Aubergine, Olive Oil, Rocket, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: YO! Sushi Chicken Gyoza, Tesco Cod Fillets, Tesco Chorizo. more...
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2331 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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