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Lacking water. Help me here Lord. I just need a plan
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1147 kcal
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Fat: 41.74g | Prot: 69.77g | Carb: 123.49g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Chicken Breast (Skin Not Eaten), Cole Slaw, BBQ Beans. Dinner: Cheese Spread, Whole Wheat Crackers, Mayonnaise-Like Salad Dressing (Fat Free), Green Salad, Garlic Bread, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Water , Water , Water . more...
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gaining 4.2 lb a week
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