Weigh In record (no journal entry) for 04 July 2016
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2030 kcal
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Fat: 97.06g | Prot: 171.00g | Carb: 135.06g.
Breakfast: Celnat Flocons de Sarrasin, Villars Chocolat Noir 72%, Miel, Noisette, Amandes, Banane, Senseo Café, Blanc d'Oeuf, Auchan Bio Oeuf Bio, Cannelle. Lunch: Concombre (Pelé), Huile d'Olive Extra Vierge, Vinaigre (Cidre), Petit Navire Filets de Maquereaux le Grillé, Petit Navire Thon Entier au Naturel Albacore, Lindt Chocolat Noir 90%, Café Expresso, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Dinner: Oignons Rouges, Laitue, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Auchan Colin d'Alaska, Huile d'Olive Extra Vierge, Café Expresso, Lindt Chocolat Noir 85%. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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arouzy's weight history
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