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sushilovinfun
Journal
11 Dec 11
sushilovinfun's Journal, 11 December 2011
sushilovinfun's Profile
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Weigh In record (no journal entry) for 11 December 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1144 kcal
Fat: 20.74g | Prot: 50.12g | Carb: 205.40g.
Breakfast:
Almonds, mushrooms, chicken, kale, white rice.
Lunch:
grapes, spaghetti squash, Magic Pop, Almond Milk, kabocha.
more...
2115 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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