Weigh In record (no journal entry) for 03 July 2016
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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473 kcal
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Fat: 3.79g | Prot: 28.42g | Carb: 85.78g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Tortilla, Angelmo Atún Lomitos en Agua, Angelmo Atún Lomitos en Agua, Vivo Jugo. more...
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losing 1.5 lb a week
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