Weigh In record (no journal entry) for 03 July 2016
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2016:
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994 kcal
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Fat: 31.37g | Prot: 48.66g | Carb: 131.66g.
Breakfast: Clover Honey, Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Salmon, Golding Farms Fat Free Raspberry Walnut Vinegarette, Tuna in Water (Canned), Great Value Romaine Lettuce, Souper Salad Cucumbers, Polar Fuji Apple Slices, Red Gold Diced Tomatoes, Stop & Shop Baby Carrots, Chop't Avocado, Green Sweet Pepper. Dinner: Toasted 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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gaining 7.0 lb a week
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