samanthalondon's Journal, 03 July 2016

177.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 39.84g | Prot: 106.26g | Carb: 47.81g.   Breakfast: Kinetica Whey Protein, Waitrose Essential Berries Frozen. Lunch: Tesco British Celery Sticks, Sainsbury's Carrots, Butternut Winter Squash, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Tesco Spinach, Tesco Salmon Fillets. Snacks/Other: Tesco Easy Peeler Satsuma. more...

1979 kcal

Activities & Exercise: gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...