Weigh In record (no journal entry) for 03 July 2016
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269.4 lb
Lost so far: 44.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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627 kcal
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Fat: 18.55g | Prot: 23.61g | Carb: 87.04g.
Breakfast: Edeka Deutsches Corned Beef, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Becel Vital. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Harvin Fruchtcocktail. Dinner: Putenschinken, Wasa Delicate Thin Crisp Sesame. more...
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losing 3.1 lb a week
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