Weigh In record (no journal entry) for 10 December 2011
|
129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
1535 kcal
|
Fat: 71.02g | Prot: 81.34g | Carb: 127.39g.
Breakfast: Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Pork Sausage, Breakfast Burrito. Dinner: Oranges, Balsamic Vinaigrette, Seasoned Broccoli, Garden Salad, Grilled Tilapia (Half Portion). Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim Donovan's weight history
|