Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
03 Jul 16
Tanjalebedeva's Journal, 03 July 2016
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2016
138.5 lb
Lost so far:
4.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2016:
1125 kcal
Fat: 61.19g | Prot: 79.47g | Carb: 64.73g.
Lunch:
Оливковое Масло (Первого Отжима), Вегетарианский Овощной Суп (Приготовлено с Водой), Хлеб Зерновой, Чай с Сахаром, Запеченный или Жареный Лосось, Салат из Помидоров и Огурцов.
Dinner:
Халва, Салат Овощной с Маслом, Запеченная или Жаренная Рыба.
more...
1596 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history