Weigh In record (no journal entry) for 10 December 2011
|
157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2011:
|
1635 kcal
|
Fat: 50.14g | Prot: 66.95g | Carb: 231.68g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Japanese Persimmons, Tri-Color Tortilla Strips, Mini Turkey & Cheese Sandwich. Dinner: French Fries (Medium), Vegetarian Sandwich. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsalted Dry Roasted Peanuts, Vanilla Wafer Cookie Frozen Yogurt. more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clipsey's weight history
|