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wrote fri on Saturday's.....oops....erased and switched! so the journal I wrote was for Friday.
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336.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2016:
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3140 kcal
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Fat: 149.22g | Prot: 148.30g | Carb: 254.24g.
Breakfast: Frozen Fruit Cocktail or Mix, Astro Balkan Style Natural Yogurt, Slim-Fast Strawberry Meal Replacement Shake. Lunch: Coffee with Cream, 2% Fat Milk, Red Table Wine, White Rice, Beef Curry. Dinner: Dairyland Coffee Cream, Red Table Wine, Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Pizza Hut WingStreet Wings - Boneless Bites (5), Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Mustard, Cheddar Cheese, Mayonnaise, Tuna in Water (Canned), Dempster's Whole Grain Bread, Walnuts, Apples, Hard Candies. more...
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3713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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