Weigh In record (no journal entry) for 10 December 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1541 kcal
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Fat: 75.71g | Prot: 39.14g | Carb: 184.90g.
Breakfast: 1% Fat Milk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor. Lunch: Chunky Salsa, Nacho Flavor Tortilla Chips. Dinner: Alfredo Sauce, Fresh Pasta. Snacks/Other: shortbread cookie, Fibre One Oats & Chocolate Chewy Bars, Oranges , Apples . more...
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3576 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 7 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...
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losing 10.5 lb a week
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