Weigh In record (no journal entry) for 01 July 2016
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213.2 lb
Lost so far: 42.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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330 kcal
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Fat: 6.00g | Prot: 15.00g | Carb: 57.00g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Swiss Dairy 1% Low Fat Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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losing 1.1 lb a week
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