Weigh In record (no journal entry) for 01 July 2016
|
138.7 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1993 kcal
|
Fat: 37.42g | Prot: 178.98g | Carb: 259.74g.
Breakfast: Coca-Cola Coca-Cola Zero. Dinner: Algida Buz Parmak, Ekmecik Susamlı Galeta, Nescafe Sade, Nescafe 2'Si 1 Arada, Fırında Patates, Fırında Pişmiş veya Izgara Somon, Filiz Kepekli Burgu Makarna, Kandil Simidi, Latte Kahve, Doğalsan Soya Eti Kıyma. more...
|
|
1922 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Hiking - 25 minutes, Pilates - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasli's weight history
|