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tedam.taccardi
Journal
10 Dec 11
tedam.taccardi's Journal, 10 December 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 10 December 2011
152.1 lb
Lost so far:
24.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
2195 kcal
Fat: 79.13g | Prot: 91.49g | Carb: 296.63g.
Breakfast:
Orange Juice, Walnuts, Oatmeal.
Lunch:
Quesadilla with Poultry and Cheese, Mixed Nuts, Cheerios.
Dinner:
Frosted Mini-Wheats, Cheerios, Milk.
more...
2086 kcal
Activities & Exercise:
Bowling - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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