Weigh In record (no journal entry) for 10 December 2011
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257.2 lb
Lost so far: 60.5 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1621 kcal
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Fat: 65.05g | Prot: 62.44g | Carb: 210.68g.
Breakfast: Caramel Macchiato Coffee Creamer, Tap Water, Pure Coconut Milk, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Plain Cheese Cake, Tap Water, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Reduced Fat Crescent Rolls, Baby Carrots, Mini Pretzels, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Reduced Fat Vanilla Wafer Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Chewy Bars - Oats & Peanut Butter, Tap Water. more...
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3320 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 6.0 lb a week
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