Weigh In record (no journal entry) for 20 January 2010
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1860 kcal
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Fat: 54.50g | Prot: 61.00g | Carb: 287.00g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Lite Mayo. Dinner: Hamburger with Onion, French Fries. Snacks/Other: Cinnamon Sugar Pretzel without Butter, Traditional Black Licorice. more...
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3292 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Exercise machine (fast) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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