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Marktrusson
Journal
10 Dec 11
Marktrusson's Journal, 10 December 2011
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Weigh In record (no journal entry) for 10 December 2011
201.9 lb
Lost so far:
9.1 lb
.
Still to go:
5.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
2048 kcal
Fat: 99.06g | Prot: 70.57g | Carb: 136.57g.
Breakfast:
Tea (Brewed) , Coffee, Light or Lite Cream Cheese, Crackerbread.
Lunch:
Meatless Spinach Quiche, Mixed Salad Greens.
Dinner:
Bombay Potatoes, Chicken Tikka Masala.
Snacks/Other:
Panna Cotta, Sauvignon Blanc Wine, Crisps.
more...
2268 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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