Weigh In record (no journal entry) for 01 July 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2016:
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940 kcal
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Fat: 31.46g | Prot: 31.60g | Carb: 137.83g.
Breakfast: Sultanas, Peaches, Tesco Semi-Skimmed Milk, Tesco Organic Porridge Oats. Lunch: Walkers Squares Ready Salted, Fresh Pork Sausage, Tesco Caramelised Onion Houmous, Light or Lite Cream Cheese, Buckwheat Brown Rice Cakes. Snacks/Other: Nectarines. more...
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gaining 0.7 lb a week
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