Weigh In record (no journal entry) for 01 July 2016
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166.0 lb
Lost so far: 21.4 lb.
Still to go: 33.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2016:
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983 kcal
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Fat: 22.15g | Prot: 60.24g | Carb: 138.39g.
Breakfast: Printana Gegrilde Paprika's, La Vache qui rit Smeerkaas (17.5g), Koffie, Delhaize Kip Curry Salade, Pain Azyme - Croustia (Du Blé, de L'eau). Lunch: Vinaigrette, Tomaten, Radijs, Printana Gegrilde Paprika's, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet (Geroosterd, Vetvrij, Gesneden). more...
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losing 1.4 lb a week
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