Weigh In record (no journal entry) for 01 July 2016
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168.7 lb
Lost so far: 165.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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782 kcal
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Fat: 11.93g | Prot: 30.86g | Carb: 132.94g.
Breakfast: REWE Brezeln. Lunch: Gekochtes Ei, Develey Salatliebe Balsamico Dressing, Edeka Gourmet Salatschale Garten Mix. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen. more...
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gaining 9.3 lb a week
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