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hibiscus130
Journal
09 Dec 11
hibiscus130's Journal, 09 December 2011
hibiscus130's Profile
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Weigh In record (no journal entry) for 09 December 2011
130.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
1468 kcal
Fat: 54.09g | Prot: 61.13g | Carb: 180.18g.
Breakfast:
Sliced Honey Wheat Sandwich Bread, peanut butter, Apple Jelly.
Lunch:
Cooked Carrots, White Rice, Chicken Thigh.
Dinner:
Chicken Thigh, Chicken Stock, California Blend.
Snacks/Other:
Bananas (Large), Berry Pie (Two Crust).
more...
1445 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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