Weigh In record (no journal entry) for 09 December 2011
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
577 kcal
|
Fat: 30.44g | Prot: 56.19g | Carb: 20.77g.
Lunch: Chicken Tender, Beef and Pork Frankfurter. Snacks/Other: Chocolate Protein Shake. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chorusgrrl11's weight history
|