Weigh In record (no journal entry) for 30 June 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2545 kcal
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Fat: 89.77g | Prot: 135.30g | Carb: 342.77g.
Breakfast: Grape Juice, White Bread, Tomatoes, Chicken Breast. Lunch: Orange Juice, Olive Oil, White Rice, Green Peas, Green Snap Beans, Carrots, Chicken Breast. Dinner: Orange Juice, Cookie, Pineapple, Chocolate Ice Creams, Vanilla Ice Creams, Strawberries, Apples, Vanilla Yogurt (Lowfat), Natural Cheese, Bananas, Cantaloupe Melons, Watermelon, Papaya, Mangos. Snacks/Other: Pepsico Manimoto, Cooked Egg Yolk. more...
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2357 kcal
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Activities & Exercise:
Gym - 1 hour and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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gaining 6.9 lb a week
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