Weigh In record (no journal entry) for 30 June 2016
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311.3 lb
Lost so far: 52.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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1136 kcal
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Fat: 28.04g | Prot: 62.05g | Carb: 159.28g.
Breakfast: Koffie met Melk, Water, Kellogg's Cornflakes, AH Sinaasappelsap, Magere Yoghurt. Lunch: Campina Karnemelk, Filet Americain (Extra Mager), Waldkorn Brood. Dinner: Cocktailsaus, Ijsbergsla, Paprika, Deen Shoarma, Plus Pitabroodjes. Snacks/Other: Water, Euro Shopper Marie Biscuit, Pickwick Earl Grey, Zonnatura Pindacrunch. more...
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4683 kcal
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Activities & Exercise:
Massage - 15 minutes, Body Balance - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Cross Training - 8 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Grocery Shopping - 30 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes, Vacuuming - 10 minutes, Washing Dishes - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 1.5 lb a week
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