Weigh In record (no journal entry) for 30 June 2016
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110.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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960 kcal
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Fat: 40.81g | Prot: 52.83g | Carb: 93.65g.
Breakfast: Senseo Cappuchino, Canderel Zoetjes, Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Сахаром. Lunch: Canderel Zoetjes, Senseo Dark Roast, AH Groene Salade Franse Mix. Dinner: Хлеб из Мультизерна, Рыба на Гриле, Coca-Cola Coca-Cola Light (Flesje). more...
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2049 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 1.2 lb a week
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