Weigh In record (no journal entry) for 30 June 2016
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1693 kcal
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Fat: 44.23g | Prot: 167.68g | Carb: 148.37g.
Breakfast: Body Science Whey 100% Double Rich Chocolate. Lunch: Äpple, Ägg (Hela), ICA Wokmix, Kycklingfilé. Dinner: Morötter, Druvan Bulgur Fullkorn, Kycklingfilé, Vitkål, ICA Basic Kvarg Lätt. Snacks/Other: Gala Äpplen, ICA Basic Kvarg Lätt 0,3%, Mandlar, Zeta Linfröolja. more...
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gaining 5.7 lb a week
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