Weigh In record (no journal entry) for 30 June 2016
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282.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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780 kcal
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Fat: 14.19g | Prot: 56.51g | Carb: 113.23g.
Breakfast: Cinnamon Raisin Bagels, Boots Green Olives with Chilli & Garlic, Bananas, Coffee (Brewed From Grounds), Coffee. Lunch: Asda Sharing Salad Bowl, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces. Snacks/Other: Bananas. more...
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gaining 10.5 lb a week
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