MaBe2307's Journal, 30 June 2016

Weigh In record (no journal entry) for 30 June 2016
150.8 lb Lost so far: 5.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2016:
1407 kcal Fat: 76.29g | Prot: 43.00g | Carb: 134.13g.   Breakfast: Pflaumen, Birnen. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce, Gut & Günstig Wiener Würstchen. Dinner: Gekochtes Ei. Snacks/Other: Seeberger Mandeln, Magnum Pink Raspberry, Ananas. more...
1896 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
losing 3.9 lb a week

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