Weigh In record (no journal entry) for 30 June 2016
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1315 kcal
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Fat: 45.53g | Prot: 69.49g | Carb: 155.09g.
Breakfast: Apfelsinen, Leicht & Cross Knusperbrot Vollkorn, Leichter Genuss Frischkäse Light, Aldi Sommer Blüten Honig, Kaffee mit Milch, Leichter Genuss Erdbeere Konfitüre Extra, Aldi Toastbrötchen Weizen. Lunch: Gurke (mit Schale), Fettarmer Naturjoghurt, K-Classic Speisequark 20% Fett I. Tr., Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Spiegelei, Aldi Eiweißbrot (35g). Snacks/Other: Mucci Simsalabim, Netto Quarki, Netto Sunny Ice Orange-Maracuja-Vanille, REWE Beste Wahl Schwarzer Johannisbeer Nektar. more...
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losing 4.6 lb a week
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