Weigh In record (no journal entry) for 09 December 2011
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221.3 lb
Lost so far: 1.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1684 kcal
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Fat: 79.17g | Prot: 62.70g | Carb: 209.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Cheerios, Frosted Sugar Cookies, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Almond Thins. Dinner: Cheddar Shredded Cheese, Breton Original Crackers, Natural Crumbled Feta Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Mushrooms, Vegetable Oil, Pita Bread. Snacks/Other: Sugar Free Peppermint Mocha Liquid Coffee Creamer, Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate, Frosted Sugar Cookies. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 1 hour and 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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