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mervinpearce
Journal
09 Dec 11
mervinpearce's Journal, 09 December 2011
mervinpearce's Profile
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Weigh In record (no journal entry) for 09 December 2011
181.2 lb
Lost so far:
39.2 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2011:
837 kcal
Fat: 35.34g | Prot: 79.04g | Carb: 48.79g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Tuna in Water (Canned).
Dinner:
Diet Fuel Ultralean.
Snacks/Other:
Cashew Nuts, Grapes.
more...
2848 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Running - 7/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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