Weigh In record (no journal entry) for 09 December 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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489 kcal
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Fat: 7.00g | Prot: 49.00g | Carb: 60.00g.
Breakfast: Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie. Snacks/Other: Recharge Bar - Cherry Dark Chocolate. more...
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losing 7.0 lb a week
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