Weigh In record (no journal entry) for 30 June 2016
|
251.3 lb
Lost so far: 57.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2016:
|
1526 kcal
|
Fat: 45.80g | Prot: 129.14g | Carb: 149.63g.
Breakfast: Nordzucker Stevia Zucker, Weight Watchers Schoko Creme, Zespri Kiwi Gold, Hansano Weidemilch 0,5%, K-Classic Speisequark Magerstufe 0,3% Fett, Fettreduzierter Milchkaffee, Arla Kaergarden, Gurke (mit Schale), Vollkornbrot, Ostsee Fisch Stremel-Lachs Natur. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kooky84's weight history
|