Patrishka's Journal, 09 December 2011

111.6 lb Lost so far: 15.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 45.46g | Prot: 51.52g | Carb: 64.24g.   Breakfast: Calories in Original Coconut Milk, Fried Egg. Lunch: carrot, mashed potatoes, bread, butter, prawns. Dinner: champagne, broccoli raa, bread, salmon. more...

1233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...