Weigh In record (no journal entry) for 09 December 2011
|
258.2 lb
Lost so far: 44.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2011:
|
1504 kcal
|
Fat: 31.79g | Prot: 85.34g | Carb: 228.44g.
Breakfast: polaner sugar free apricot preserves, Get up & Go Muffins, COFFEE, Milk (Nonfat). Lunch: Florentine Benedict. Dinner: Pasta e Fagioli, Italian Bread. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Popcorn Butter 100 Calorie Pop, Strawberry & Vanilla Bean Frozen Yogurt Bar, Mountain Dew Sugar Free (Bottle), Clementines. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|