Weigh In record (no journal entry) for 29 June 2016
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127.9 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1789 kcal
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Fat: 63.91g | Prot: 68.86g | Carb: 234.05g.
Breakfast: Twix Twix White, Gala Äpfel, Kiwi. Lunch: Thunfisch in Wasser (Konserviert), Lidl Gemischter Salat mit Dressing, Kerrygold Butter, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Dinner: Lauch, Aldi Hackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Vöslauer Balance Juicy Pink Grapefruit, Grüner Tee, Nigiri Lachs, Ananas, Vitalis Roasted Müsli Cranberry Kürbiskern, Biac Fettarmer Joghurt. more...
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2061 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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